Be an ideal size for you to carry with you.Just what you need to make big changes in your life and cultivate your personal development. In addition to daily gratitude sections, you'll have reading material on positive psychology and weekly challenges to build self-esteem and confidence, and encourage you to step out of your comfort zone. All this accompanied by motivational quotes from great teachers about gratitude and happiness. In its open date page you can write down the day, what you are grateful for at that moment, what could make that day a great day, your affirmations of the day, highlights and learnings of the day. Have five different sections to reflect on our life each day.And all this, with only 5 minutes a day thanks to the powers of positive psychology. In this way, you will lay the foundation for what you want to change in your life and achieve your goals, which will lead you to be happier. Intelligente Change calls it "the toothbrush of your mind" because it will help you clean and purify your thoughts to feel better and healthier. More than 1.7 million sold daily in the worldīe the best journal to feel cleaner mentally and be happier. There are aspects that made a difference for me that I will definitely keep doing, but I don’t think it’s necessary to spend the money on this journal, and it didn’t make a huge difference for me like it seems to have done for those who reviewed the journal on Amazon.The diary to develop your full potential and change your life (for the better). Once I finish this journal, my plan is to add a section in my bullet journal for a daily intention so I can carry that through rather than forcing myself to do all the steps in the journal, which felt repetitive over time.ĭid writing in the Five Minute Journal make me happier? A little bit. It was definitely nice in the moment to reflect but they didn’t seem to have a lasting impression on my day or mood in the same way that setting an intention for the day did. I didn’t really notice any differences from the gratitude/amazing things sections of the journal. This made a huge difference in how that went. For example, I wrote down “listen more than you speak” for an event I had to go to, and I reminded myself of that during the event when I felt like I wasn’t listening enough or asking enough questions. I noticed that I would remind myself to do whatever it was when I was in the situation I had written it down for. My favorite aspect about the journal is writing the three things that would make today great. Reflecting back on the week, it would have made a huge difference if I had put the journal and a pen on my bedside table so I could have written when I woke up and right before I went to sleep. I have had a very consistent nighttime routine for a long time now, and it was more difficult than I realized to add something to it. This week, I attempted to write every single morning and night, and while I was able to write every morning, I missed a couple of nights. I bought this product in August last year a nd have been writing in it off and on since then. Some pages have inspirational quotes and others have a weekly challenge. Each day you start with what you’re grateful for and what you want to focus on for the day and end the day with what went well and how it could have been better. The premise of this journal is that it helps you focus on the good in your life and cultivate gratitude, which has been shown to decrease stress and improve mental resilience, among other benefits. The full name of this journal is “ The Five Minute Journal: A Happier You in 5 Minutes a Day,” so this felt like the perfect thing to try “a happier you” is promised up front for this product.
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